after quite a few fuckups (many years of them) i have realized that the rules for me being in heat (>25°C) are similar to the rules for being in confined spaces
- don't go into a room unless i know what the temperature there is
- if the temperature is high enough, i get only a limited time in the room
- my cognitive facilities will fail if i spend too much time
- it will feel like i'm fine. i will not be fine
- ideally have a second person somewhere near

