How do y’all keep symptoms, medications, etc in a format you can refer to?
In order to treat a chronic health thing I have, I need to go back through paper journals, sporadic food diaries, 2 different tracking app records, my calendar, and maybe any paper records I kept to try to piece together when things happened over the last 7 years. I think I’ll probably stick it in a spreadsheet to start with, but I’m curious how others keep, refer to, and share this kind of data with health professionals