Oct 6, 2026, 2:26 PMNote to self: you are now 36 and you can not just expect to go from zero running to running 4+ times per week without hurting yourself anymore.
- Oct 6, 2026, 2:26 PM
Replies
Jaime MartínezjmslbamOct 6, 2026, 2:29 PM@dvk You're 36 now, you can't expect to just wake up and don't have pain somewhere... 😂
Oct 6, 2026, 2:59 PM@dvk zo jong nog maar?- Oct 6, 2026, 3:02 PM
@ramon Had je me ouder ingeschat?
- Oct 6, 2026, 4:05 PM@dvk ja
Dennis Kochdenniskoch@phpc.socialOct 6, 2026, 5:07 PM@dvk Had the same experience with squats. Did 4 small sets over 2 weeks and fucked my knees 😬
- Oct 6, 2026, 5:17 PM
@denniskoch Haha, so easy to fuck up our bodies now I guess.
I hereby vow to keep running at least once a week to never lose this ability to run again. Or at least delay inevitable decay. 😅
- Dennis Kochdenniskoch@phpc.socialOct 6, 2026, 5:21 PM
@dvk I decided to start cycling instead 😅