@ascentale @semitones @bikenite I used to have all sorts of aches and pains before getting a bike fit. I don't necessarily think they are magic but it is nice that someone else can be looking at you while you pedal and make adjustments and then check again quickly.
@ascentale @semitones @bikenite The biggest bang for the buck in my mind is the seat height. Putting your heel on the pedal, you should be able to fully extend the leg but not lock the knee which can help keep your hips from rocking back and forth. Check both legs.
I can't comment on seat position but do know it should work with fully supporting your sit bones.
Reach helped me with not having my hands fall asleep and took some pressure off my neck and back too.
@ascentale @semitones @bikenite https://www.cyclingweekly.com/fitness/bike-fit/set-up-new-road-bike-370764 certainly easy to search for other sources but this looks like it has most of what I've seen from a quick skim
@fullywoolly @ascentale @semitones @bikenite Yeah I was going to say, fool around with different seat heights. At the very least it’s an easy variable to work with.