Upped the leg press and bench press weights today. I was doing OK, but right at the end of my third set of bench presses I dislocated my right shoulder. I was able to get it back in and am OK now, but I ended my session at that point. If I'm in tomorrow, I'll likely skip bench presses.

Let this be a lesson: when weightlifting, start light and only gradually, cautiously increase the weights.

#InfrapinkGym #Health #Exercise #WeightLifting