Perfect walk around the river, up a steep hill to have a coffee at the cafe, back down again by a different route & to the car. Nearly 2hrs including the coffee stop with my friend, catching up & unloading on each other & it did us both good. I think we both felt a bit lighter & I know I’m feeling brighter in myself & the exercise did us both some good too. #Exercise #RiverWalk #MurrayRiver #MoodEnhancement.