I had a FB account from 2008-2018, and nuked it with impunity.
Started another FB acct in late 2020 to try to talk sense into my friends about, eh, "Pumpkin Spice Mussolini."
Of course, that didn't go all that well, lol.
I log into my FB account maybe once per... season. ;)
Re-created a generic IG account about a year ago just to occasionally follow some actors I liked, but I check in maybe once a month, and only in a container tab. ;)
Threads never held any appeal for me, eww.