a big step I made years ago was to limit my social media consumption to fediverse only, and not consume anything in any corporate owned shite. judging by the mental health benefits of it that decision is quite likely to have prolonged my life.

another step I made more recently is to not consume any slop. to block it at its vector and its source. that has been quite good too.

another one has been to post or boost no news that fails to offer a solution to the problem it is earning money from.