Sep 10, 2026, 12:58 AMDay two of doing the breathing and static stretches from here. Day one I was just laughing because my body is so stiff there was no hope of achieving the pose in the pictures. Day two and I seem to turn into angry Scotsman when attempting to wake up muscles that appear to be clamped in a vice...
Anyway, hoping this will get better if I'm persistent enough to keep at it a little bit every morning.
https://www.healthline.com/health/fitness-exercise/how-to-be-more-flexible
Sep 10, 2026, 2:21 AM@adam That's something I've often thought would be good to start . . . . and have never started/kept-up-with 😓
Sep 10, 2026, 5:27 AM@kfdm yeah, it's funny how you can lose 2 hours on the sofa with your phone, but finding 15-20 mins for stretches is an impossible task 🤔
@adam this is a nice list with easy to understand gifs, thanks for sharing. I have done nearly all of them in some combination and rotation in various points in my life. I really should start doing something again.