To me, burnout is not necessarily as a result of depression in the conventional sense, but rather that burnout can cause symptoms of depression. I’d imagine it could lead to extreme chemical depression, but for me I don’t think that this is the case. I’m aware of everything that’s happening to me, I’m just stuck.

I intend on repairing my body through these exercises, with the aim to remain accountable–hence this thread. Possibly even to help someone else.