7. Night rituals: A. Wake up and go to bed at the same time. B. Eat at least 2hrs before bed. C. Stop using devices at least 2hrs before bed. Avoid bright lights or screens in bed.
8. Employ a mind hack to nudge the sleep cycle. This time breathe in for 5sec and out for 7sec for as long as you can. (4/5)
9. If you wake up in the middle of the night (usually between 01:00-03:00). Do not look at your phone or device. The hack to get back to sleep: Close your eyes. Rotate them clockwise then anti clockwise as far as they can comfortably go. Then slowly draw focus towards the tip of your nose. Repeat this until you’re asleep.
The key word/s here is “intend” or “intend to”, nothing demanding such as “will”, “must” or “have to”. Expectation is an unnecessary weight in this context. (5/5)