Sep 28, 2026, 12:28 AM

Sunday #Workout:
10 minutes of strength training via two movement snacks while tea steeped.
37.2 KM of #Cycling (20℃, 49% humidity, and 31 KM/H wind, gusts 44 KM/H).

Pumped up my bike tires this morning. What a difference!

Good, fast ride by a friend, lunch with the CityFolk crew, then rode back with @TAV.

Made soup and had fresh corn on the cob that I picked up at the farmer’s market.

Grid of iOS screenshots:
1) Apple Fitness Strength training, 5:10.

2) Apple Fitness Strength training, 5:16.

3) Apple Fitness Cycling Details:
Total Time: 1:22:43.
Total Distance: 32.02 KM.
Average Speed: 23.2 KM/H.

4) Apple Fitness Map of route starting in Bordeleau Park, up to Sussex, over the MacDonald-Cartier Bridge, onto the Voyageur pathway, over the Chief William Commanda Bridge, along the Ottawa River pathway to the Pinecrest creek pathway, then onto the Experimental Farm pathway, then along the canal to Dow’s Lake, along the Rideau Canal Western Pathway, and ending in Lansdowne park.

5) Apple Fitness Heart Rate Zone report:
Zone 1: 03:28.
Zone 2: 06:40.
Zone 3: 27:33.
Zone 4: 40:57.
Zone 5: 04:00.

5) Environment Canada site showing 20℃, 49% humidity, and 31 KM/H wind, gusts 44 KM/H.

6) Apple Fitness Cycling Details:
Total Time: 0:21:31.
Total Distance: 5.21 KM.
Average Speed: 14.5 KM/H.

Grid of three photos:

1) Pot of soup with potatoes, corn, red peppers, and hot peppers.

2) Pot of soup with corn, broccoli, cauliflower, carrots, and orange peppers.

3) Mason jars with two types of blended soups in them.