Well these rest and recovery days really only works if you actually do some running around these days ;)

Inspired by Courtney's anticlockwise winning run at Hard Rock 100, I went anticlockwise on today's run and also set a PB. Though I think it was more down to that it was bone dry and not the normal quagmire this route often can be.

Oh look @robchapman we are in your old playground ;)

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