having used llms before for work, i have first hand experience of the effects they have on your mind, especially if you use them for creation (like writing code)

they're addictive gambling machines, even if you know they are. they can't be used responsibly. after stopping with their use for work, i noticed myself reaching for them. it took me months to fully recover. there was also very noticeable skill atrophy

i knew of the many issues, but these things work on your monkey brain, they're very hazardous

if you use them and you're not forced to use them, stop using them. they are not worth it in any way. if you can't stop using them for work, try to avoid them outside of work as much as possible. harm reduction is a valid strategy

this technology needs to be eliminated, there is no way to salvage it

and this is me focusing on the psychological issues, there are way more severe social and ethical issues with it