say what you want but my dinner is superior, i eat this nearly daily :

- buckwheat porridge, cooked in low-calorie veg broth
- roasted sunflower, hemp, and pumpkin seeds -- mixed into the buckwheat during plating of buckwheat
- 1 jonagold apple ( sliced )
- 1 lithuanian cucumber ( sliced )
- 1 cup of tea ( usually melissa )
- sometimes a small snack like idk 2 small oat cookies in todays case with tea