I've discovered that listening to familiar symphonies while going to sleep is a reliable way to put myself down for the night.
I have a shortlist of symphonies that work for me - made a YouTube playlist of them, so I can hit shuffle and lie down to see what's coming.
The shortlist so far is:
1) Mussorgsky, Pictures at an Exhbition
2) Mussorgsky, Night on Bald Mountain
3) Holst: The Planets
4) Prokofiev: Peter and the Wolf
So. Can anyone suggest me more symphonies in this kind of vein? I know it's a weird list for sleep, but it works for me.
I feel like if there's a common thread here, it's that each work is trying to express an idea, a story, and I enjoy hearing the story, kind of.
Now I think about it...Tchaikovsky's 1812 symphony is good, I should add that. I know it super well, it was part of our stock repertoire when I was in the concert band in high school.