@Colman @Richard_Littler I am 67 and swim 2 km in an hour, if I am slow, 65 minutes. It helps against my heart deficiencies and arthritis. I also walk a lot. Sport is the answer 😊Though I do tumble rarely, as I am about to have an ablation of a neurinome, which is on my spinal cord and numbs the lower part of my body, especially my feet.
@connynasch @Richard_Littler that's great for you if you can work that way, but I can't do that: I need something that's going to occupy my brain while I do it. So ballet, martial arts, that sort of thing. Then I can do cross training to support those practices.
@connynasch @Richard_Littler the last time I fell it was out of a pirouette and I managed to perform a break fall so fast I was standing upright looking composed before my ballet teacher had turned her head.