Go get yourself a drink of water!
Attention: “Older people feel less thirsty. When you start to feel parched, your brain tells you to drink. But the sense of thirst naturally weakens with age.”
I can verify this is true for me (n=1). I have to make myself drink plenty of water, because I rarely feel thirsty. Don’t wait until you’re in trouble. Get it? 😉
Dark yellow urine generally means you are not drinking enough water. Remind your family and friends, especially older folks, to drink plenty of water in this warming world. Cheers!
https://www.uclahealth.org/news/article/hydration-and-older-adults-why-water-matters-more-you-age
#Health #Aging #Elderly #Water #ClimateChange #GlobalWarming