NPR's Hidden Brain discussing negativity bias with Dr. Alison Ledgerwood of UC Davis, and talking about the usefulness of an intentional framing exercise to look for positive things - a cognitive-behavioral gratitude practice.

Dr. Ledgerwood reports a personal practice of celebrating every progress step in academic publishing as an example of recognizing good things..

Alex Roberts' journal game "Precious Little Animal" uses positive framing of daily events in an imaginative setting. (See https://helloalexroberts.itch.io/precious-little-animal ; en anglais ou français)