At my most recent session with my occupational therapist, I heard myself telling her that one of the reasons I'm struggling to draw is because it's so soothing and comforting and although I know it's not rational, I'm scared that "it will stop working" so I just don't do it.
Thinking about that, I realise how often I do this. I have my self-care and self-regulation strategies in place, but I don't use them because I'm scared they won't work and then what?
So I've been trying to stop doing that. Am drawing, listening to my favourite music playlist, reading, writing.






















