Thanks a post from @structuredsucc about dopa-menu I discovered this new tool. I was already trying to find activities to build dopamine and I like the idea of a menu because I often don’t know what to do and/or forget what it is helpful.

And as mentioned in the link below “Using a dopamine menu doesn’t mean suddenly transforming your habits. But by preparing a menu in advance, we’ll have more options available when we need them.”

How to Build a Dopamine Menu In 5 Steps

https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/

#ADHD #TDAH #AuDHD