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  • Sep 9, 2026, 10:24 AM

    Provided by @altbot, generated privately and locally using Gemma4:26b

    @OutOfSpace A graphic with a sage green background and white text, featuring dark green wavy patterns at the top and bottom. The headline reads, "MY THOUGHTS MATTER". The text below reads, "Negative thoughts are not only a buzzkill, but great at minimizing any sign of positivity in your life. Make time to balance that negativity by pushing aside the gloomy noise and focusing on the good." A numbered list follows: "1. Each day of the week, write about one good thing (more are a bonus) that happened. It can be big or small, whatever made you feel happy or hopeful. 2. Then, answer one of the following questions about your good thing: Why did this happen? Why was this meaningful? How can I experience more of this?"

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