dry fire—I didn't know how to measure "enough" of that so I just used my shadowboxing timer settings, 3 rounds of 3 minutes each, only with shorter rest periods because 1 minute for the trigger finger felt like too much. after doing it, I think it's not too much and I'll put 1 minute back lol

plio pushups—I can't clap yet but I'm at 11 triceps pushups lifting off the ground. did the last remaining set.

kendō: bokutō ni yoru 1–3; katate-jōge-no-suburi; ryōte-jōge-no-suburi; hiraki-ashi-naname-buri; men; kote; dō; tsuki; kote-men; fumikomi-men; 21 each of all previous, plus 11× jōdan-no-kamae katate-fumikomi-men; plus one round of (shadow) kiri-kaeshi. my daily routine.

later than planned but still safely before bedtime. that was all. finished them in the dark and cold and in the rain, and still happy as a little girl playing sword with a stick, which is after all what I still am at heart.

day #14: kanryō :blobcatuwu: haven't missed a day so far :blobcatuwu: