An interesting German article about tracking apps, but I agree. Tracking things makes everything into a hustle and sucks out the joy of everything.

Self-optimize your sleep, your steps, your book-reading stats, or nutrition.

It's okay not to finish a tv show that you don't like or stop playing a video game that you don't enjoy.

https://www.tagesschau.de/kultur/hobby-tracking-apps-100.html