Don't be scared. Get MAD.
Don't be intimidated. Be PROACTIVE.
Don't give in to despair. Its just making the enemies job easier
Don't start, carry, or amplify fear & panic signals
Fear makes people run when they should walk. Walk when they should hide. Hide when they should attack. Attack when they should run. Fear & panic supersede rationality when you need it most...In a crisis.
Focus on your breathing. In through mouth, out through nose. Calm your heartbeat.
*You are the master of your fear*