It is especially tempting in times of transition and challenge to abandon our homes, to leave our territory, in search of answers, perhaps by worrying about what will happen in the future.

This is precisely the moment when we need to return to the present moment, feel our bodies, and take good care of ourselves now.

Because the future is made of this moment.

If we take good care of this moment, even if it is very difficult, we are taking good care of the future.

Kaira Jewel Lingo We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption

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