Went to a new exercise class yesterday. Strength and conditioning, circuits based. Am now deceased. RIP, me.
Okay, I'm still alive, but my muscles are not happy with me.
I need to do my lifting that's for sure. I'm so 3 the age where I have to start thinking seriously about making sure to protect my bone health, and stay strong. Got to start hitting the gym, not just the pool.
I'm fact I'm giving the pool a swerve for the next month, because I've been having so much trouble with dry skin on my ears. Just my ears. Everything else is fine. FFS. It's probably at least made worse by pool chemicals. I use earplugs to keep water out of the middle ear, but this is the actual outside part of the ear. I've got some cream from the doc to hopefully clear that up. So I'm going to give it the best chance of doing that and then see how it goes after that, protecting them AMAP.