Also, like, actually think through what your limits are and why.

Be realistic as to what you can and cannot do, and it'll be easier to then:
- realise what you can do
- to then actually do what you can
- and accept what you cannot.

Everyone has different limits of safety they will accept. This is not the same as levels of pressure to crumble under! The two are often mismatched, and that's where the practice needs to come in.