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  • blinryblinry@chaos.social
    Nov 10, 2026, 10:26 AM

    In August, I had a big uptick (during the Austria trip), and found it hard to do very consistent calorie restriction since then. I haven't hit the lower end of my target weight range in over a year, so I'm posting here for some accountability! :)

    I'm re-commiting to 1200-1600 kcal per day, until I'm at 64 kg again!

    Maybe a weekly check-in would be good at first, to report how this is going! I'll do the next one on Monday.

    (Graph made with github.com/blinry/nom)

    Graph ticked up around 3 kg in August, then slowly fell by about 1 kg/month.
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  • Daniel Bohrerdaniel_bohrer@chaos.social
    Nov 10, 2026, 12:24 PM

    @blinry I'm curious, how did you determine your target weight? (did I already ask that? sorry, I don't remember 🙈)

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  • blinryblinry@chaos.social
    Nov 10, 2026, 3:43 PM

    @daniel_bohrer It's a good question, and it's a bit arbitrary, to be honest: 64 kg correspond to a BMI of 20 for me, which lies in the middle of the "normal weight" range.

    And in 2022 I decided that would be an exciting goal to shoot for. A 3 kg band on top of that seemed reasonable to allow ups and downs.

    When I reached it, it felt and looked good, so I stuck with it. That's it, really :)

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