Friends, don’t forget to do the 3 S’s today:

1. Stand. Take a short moment to stand from your desk.
2. Stretch. Slowly raise your arms up and stretch towards the sky. And as you do so:
3. Scream. Out loud. Just a good ol’ “AAAHHHHH!!!” will do. Add a lil flair with a short, but cathartic “NOOOOOO” or “FUCK THE SYSTEM” to feel even better.

Good job. Don’t forget to do this a few more times today!