"Here’s a more charitable reading of cynicism: it’s not an intellectual position. It’s an emotional defense mechanism. If you expect the worst, you’ll never be disappointed. If you assume everything is corrupt, you can’t be betrayed.
But this protection comes at a terrible price. The cynic builds emotional armor that also functions as a prison, keeping out not just pain but also possibility, connection, and growth."

I've been struggling with cynicism lately, trying to resist its seductive embrace.

This piece has been helpful -

https://www.joanwestenberg.com/we-dont-need-more-cynics-we-need-more-builders/