- Keep an unopened bar of your second favorite soap in the go bag. Not only is soap massively needed when the bag gets used, but the scent will be extremely welcome. People are scent based creatures; you WILL feel calmer when you open that bag somewhere unfamiliar and a familiar smell wafts out.
- Note I said second favorite. Whatever sensory stress relief things you turn to, such as scents or music playlists, may themselves become stress triggers in later years so choose wisely ones that will help but won't be terrible to find later associated with stress.