🍽️ Palm Rule, Plate Rule & Timing Rule After Bariatric Surgery

🔹 After bariatric surgery, following simple methods like the palm rule and plate rule helps control portions while ensuring adequate nutrition.

🔹 Proper meal timing supports digestion, stabilizes blood sugar levels, and promotes steady, healthy weight loss after surgery.

https://ugalebariatrics.com/diet/

🔹 At Ugale Bariatrics in Hyderabad, recognised as one of the best bariatric hospitals in Hyderabad.