Is your jaw clenched? Let it loosen.

Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

Take 5 minutes to straighten the space around you. Set a timer.

Take a break before you need it. It will make it easier to prevent burnout.

Drink some more water. When was the last time you filled your cup?

Novel, new, silly, & unusual activities can help lift your mood.

Boundaries can help you carve space in your life for self care. They're important.

Read something new and beautiful.

Have you stretched recently? Do it now. It will help.

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Breathe.

Take a nap if you need to. Set a timer.

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Be gentle with yourself today.

Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

Ask for help if you need it.

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Look away from your screen for a bit. Allow your eyes and mind to rest.