Can you delegate anything to someone else?

It's okay to say no.

Do you have a glass of water nearby? Time for a sip!

Take care of yourself so you can keep being awesome.

Cleaning your space is self care, too.

Learn about something new.

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

Check in with your emotions. How are you feeling?

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

Restart a daily practice.

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Be gentle with yourself. I love you!

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

It's okay if you failed today. You can try again tomorrow.

Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

You don't have to watch the news today.

Be gentle with yourself today.