Mar 25, 2026, 6:16 PM

Wednesday #Workout:
11 minutes of yoga for runners.
20 minutes of yoga.
11 KM of #Walking (-5°C, -10 windchill, 57% humidity, and 15 KM/H wind).

Lots of yoga today, and sometimes it feels like the host is speed-running poses (reality: I'm slow). Picked up the walking pace a bit more. Knee is behaving.

Grid of iOS screenshots and a photo:
1) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins.

2) Apple Fitness Yoga with Jessica, 20 mins.

3) Apple Fitness Walking Details:
Total Time: 1:47:56.
Total Distance: 11.03 KM.
Average Pace: 9'47"/KM.

4) Environment Canada site showing -5°C, -10 windchill, 57% humidity, and 15 KM/H wind.

5) Photo looking at Parliament Hill from Majors Hill Park, showing the snow-clad hill under a grey sky.